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60 Days
60 Days
60 Days
Grounded Being
(01) What are 3 simple things that help you feel calmer?
(02) When do you feel safest in your own body?
(03) What environments help you feel calm and regulated?
(04) Where do you hold tension that you hadn't noticed before?
(05) How does it feel to approach intense emotions gradually?
(01) What are 3 simple things that help you feel calmer?
(02) When do you feel safest in your own body?
(03) What environments help you feel calm and regulated?
(04) Where do you hold tension that you hadn't noticed before?
(05) How does it feel to approach intense emotions gradually?
(01) What are 3 simple things that help you feel calmer?
(02) When do you feel safest in your own body?
(03) What environments help you feel calm and regulated?
(04) Where do you hold tension that you hadn't noticed before?
(05) How does it feel to approach intense emotions gradually?
(01) What are 3 simple things that help you feel calmer?
(02) When do you feel safest in your own body?
(03) What environments help you feel calm and regulated?
(04) Where do you hold tension that you hadn't noticed before?
(05) How does it feel to approach intense emotions gradually?
A 60-day journey to help you build a stable emotional baseline.
Designed specifically for highly sensitive people, empaths, and anxious minds who need gentle, practical tools for emotional regulation.
A 60-day journey to help you build a stable emotional baseline.
Designed specifically for highly sensitive people, empaths, and anxious minds who need gentle, practical tools for emotional regulation.
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